Healthy eating has never been easier
thanks to the range of delicious, colourful salad bars and
restaurants which are popping up around Glasgow. We have cultivated
the best salad guide in Glasgow, so you know where
to head for a delicious medley of vegetables. Whether you're ready
for a pick-me-up with a nutrient-packed buddha bowl or love a heart
chicken Caesar, these spots cross the city are sure to fill that
salad-shaped hole.
Glasgow's best salads
Sprigg
- Salad
- 241 Ingram St, Glasgow G1 1DA, UK
Sprigg is a sleek Instagram-worthy salad bar which can be
found on Ingram Street in Glasgow city centre. Upon arrival, you
will notice the glossy black takeaway shop front as Sprigg has
matched its shop interior to mirror its ethos of providing simple
and fresh high-quality salads, snacks, and coffee. Sprigg
provide an extensive menu and wide range of takeaway salad options
to suit all budgets and tastes. ‘Set Small Bowls’ are priced at
£4.50, 'Set Regular Bowls' £6.50 and 'Set Large Bowls' £7.50.
A popular option includes their Tofu bowl, which consists of
spinach, marinated spicy tofu, sesame rice noodles, soy chilli
beansprouts, edamame beans and crispy shallots. Another is the
Tuna bowl packed full of tuna, spinach, new potatoes, green beans,
free range egg, cherry tomatoes, black olives, cucumber, and spring
onions. Sprigg also gives the option to build your own salad
bowl in either a small, regular or large bowl size allowing
customers to combine all their favourite ingredients.

Kcal Kitchen
- Health Food
- 130 W Regent St, Glasgow G2 2RQ, UK
Kcal Kitchen offer a healthy alternative on the block when it
comes to dining out. A sizeable portion of the menu focuses on
salads, with options such as the clean katsu curry, which showcases
crispy chicken breast in a house-made katsu curry sauce, plus
wholegrain rice, crunchy salad, sesame seeds and onions. We also
highly recommend the ‘Superfood Salmon’ is a popular option priced
at £14.95 and comes with smoked Scottish salmon, spinach, cucumber,
cherry tomato, roasted walnut, pomegranate and topped with a boiled
egg. Or if you're vegan? The habibi salad will be a bit of you,
featuring crispy chick*n, facon crumb, maple tahini dressing and a
range of vibrant veggies. There are also smoothies and protein
shakes to have on the side.

Soul Food Kitchen
- Vegan
- 973 Sauchiehall St, Finnieston, Glasgow G3 7TQ, UK
Soul Food Kitchen live up to their name by delivering 100%
vegan food that will make your soul happy and healthy. A solid
contender on the menu is the delicious ‘Soul Bowls' priced at
£15.50. The ‘Zen Bowl’ incorporates a delicious mix of teriyaki
tofu and is served on a bed of brown soba noodles and salad, topped
with carrot curls, bok choi, red cabbage, avocado, radish, cucumber
and cashew sauce. Or if you're more of a tempeh person, the 'Tempeh
Bowl', made with okra, daikon, brown rice and other veggies,
dressed in a Sichuan sauce, is not to be missed.

Cranachan Cafe
- Scottish, Cafe
- 2nd Floor Princes Square, 48 Buchanan Street, Glasgow, United
Kingdom, G1 3JN
Cranachan Cafe is an excellent spot for a relaxing lunch while
you people watch in the beautiful Princes Square. They have a
beautiful salad section on the daytime menu, which are all made
with fresh ingredients and Scottish produce and are excellent
paired with a glass of wine. Why not sample the ‘Black Pudding
Salad’ priced at £12.95 made with Scottish black pudding, crispy
bacon, baby spinach and croutons, topped with a soft poached egg
and finished with a drizzle of lemon thyme hollandaise dressing.
Alternatively, you can order a delicious medley of harrisa squash,
avocado and mozzarella, mixed with salad leaves.