They are the sister site of Mercato, with a twist. Just like their beloved home site in Elephant and Castle, they are a sustainable food market featuring various independent food traders showcasing the very best of locally sourced world cuisine. What’s the twist? Mercato Mayfair is housed…
Mindfulness in the City - Meditation Sessions at Mercato Mayfair
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- Mercato Mayfair
Description
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Activity and Food & Drink
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Tickets from free
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Mayfair
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Background Music
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No minimum age
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Sunday 19th and Sunday 26th January 2025
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10:15 - 10:45
Mindfulness in the City
Join us for FREE drop-in meditation sessions designed to help you slow down, reconnect, and feel more at ease.
In our fast-paced world, we often face constant distractions and an endless to-do list. Being continuously "on the go" can leave us feeling stressed, anxious, tired, or disconnected. These mindful meditation sessions offer a chance to pause, relax, and experience some much-needed quiet respite. By calming the body and mind, we can relax the nervous system and enhance our wellbeing, helping us prepare for the week ahead.
Who is leading the sessions?
The sessions will be led by Agnes Marfo-Jackson, an accredited Mindfulness teacher and Stress Management Trainer. Agnes specialises in mindful stress reduction, building emotional resilience, and supporting individuals to make practical changes to improve their quality of life. With experience working in the NHS, community groups, businesses, charities, and retreats, she also works privately with individuals.
What will happen during the session?
Each session will last 30 minutes and include a brief introduction, followed by a guided meditation and Q&A. Some sessions may also feature mindful movement and breathwork.
Session Times:
10:15 – 10:45
Sunday, 19th Jan and Sunday, 26th Jan
We recommend arriving 5-10 minutes before the session begins. Please note that latecomers will not be accepted, as this can cause disruption.
Venue:
Mercato Mayfair
Come and experience the benefits of mindfulness in the heart of the city.
Offers
Promotions
Tickets/Times
| Ticket | Event time | Cost |
|---|---|---|
| Meditation Session | 10:15 - 10:45 | Free admission |
Location
Address
St Mark’s, North Audley Street, W1K 6ZA
Area
Mayfair
Nearest Station
Bond Street (Tube)
Organiser
Mercato Metropolitano
Celebrate Veganuary with us throughout January at our markets! Enjoy a variety of delicious vegan meals for just £8, available all day long from our independent, sustainable traders. Plus, join us for a range of wellness events designed to refresh and energise you. From 1st to 31st January 2025, come along and enjoy great food, exciting events, and more!
More from Veganuary at Mercato Metropolitano
Venue
T&Cs
1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the r
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