Fitness And Wellbeing: Healthy Things To Do In London

Rise and shine in the vibrant Battersea Power Station area with a revitalizing start to your day. Experience a refreshing aqua aerobics session in the heated rooftop pool, with the iconic chimneys of the Power Station providing the perfect backdrop.

Join a personal trainer Rebecca as she leads you through an energizing workout, helping you make every splash count toward a healthier you. Surrounded by morning sunlight and Rebecca's motivational guidance, you'll leave feeling invigorated and ready to take on the day. Afterwards, treat yourself to a delicious hot drink or fresh juice, paired with a mouthwatering pastry at Tozi Counter.

Get ready to boogie down and find your inner peace at the same time. Disco Yoga is the ultimate way to strike a pose, sip on endless bubbly, and brunch like a superstar. Starting at just £22, you'll get your groove on with an hour of flow-style yoga set to a groovy disco beat, followed by a post-class drink.

On the hunt for well-being events in the city? Check out Tantra Sound Club on Warren Street. This venue hosts immersive auditory experiences that will have you using traditional Nepali techniques and vibration therapy to relieve stress.

Relax and recharge at Mercato Mayfair with a delightful Puppy Yoga session in collaboration with Take a Paws. This unique class blends a gentle, slow-flow yoga practice with the joy of playful puppies, creating the perfect atmosphere to unwind, de-stress, and lift your spirits.

Tickets are £38 per person and include access to the class, along with the chance to cuddle and play with the adorable puppies. Thanks to the generous sponsorship from Muudy, you'll also enjoy a complimentary all-natural hydration drink. For a little extra treat, opt for a ticket that includes a coffee and pastry from one of the market's fantastic vendors.

Kick off 2025 with a rejuvenating yoga, journaling, and sound session at the historic RSA House, with tickets starting at just £25. Each month, join Lydia and Phoebe on a Monday evening in one of the stunning rooms at RSA House for a calming experience.

The session begins with a yoga flow to release the day's stress and centre your body in the present moment. Following that, you'll dive into guided journaling, exploring a different theme each month. The evening concludes with a soothing sound bath, helping you to lock in your intentions and leave feeling refreshed.

Not only is climbing an incredible way to get fit, but it's also pretty fun too. Get on down to Substation Brixton to take advantage of the impressive 100 weekly changing routes, as well as their tutorials, events and parties.

Looking to bust a move so you can get in shape? Make exercising fun at South London's Funky Fit Wireless Classes, as you'll get to sweat through the most exhilarating dance activities and best of all - you get to choose what you want to do.

Every other Thursday, head to Java Whiskers Cat Cafe for an hour-long Kitten Yoga session, the perfect way to relax and unwind surrounded by playful kittens. Afterwards, treat yourself to 30 minutes of cuddle time with the adorable kittens, all while sipping a calming cup of tea - the perfect way to restore both your body and mind.

Guided by Olivia Eleni, a passionate yoga instructor who loves cats, this class is designed to help you enhance your physical and mental well-being. Olivia's goal is to create an experience that leaves you feeling refreshed, inspired, and recharged.

Skyline Yoga and breakfast with art'otel takes place every Friday and Saturday morning, at this gorgeous rooftop hotel that looks out over Battersea Power Station. Talented yoga instructor Jinis will take you through a relaxing session that's suitable for all abilities, followed by a hot drink and pastry at Tozi Counter afterwards.

The Hearth in Queen's Park is a women's co-working space and community where you can work, learn, and network. They offer everything from acupuncture to yoga and life coaching workshops to enrich your mind, body, and soul. Whether you need tips on adulting, work hacks, or navigating the rollercoaster of relationships, they've got you covered.

Every Saturday, you can pair ceremonial cacao with sound healing at a unique workshop from Melt Chocolates' Notting Hill location. The master chocolatiers are bringing you a spiritual experience reconnecting with nature inside a beautiful yurt, being guided by an expert through the chocolate ritual including breathwork, meditation, and sound immersion. 

Wanna do something healthy in the city? Then venture on over to Fulham for Ride Republic. Step inside this club-like venue, which will boast dark lights and top-notch tunes for a workout like no other. Think a 45-minute class based on your output and power in a bid to score points.

Treat yourself to a morning of self-care in the opulent surroundings of L'oscar London. This immersive experience begins with a 60-minute Kundalini Yoga session, where you'll connect to your inner vitality through breath and movement.

Following the class, savour a delectable light lunch while participating in a thought-provoking Q&A on meditation and mindfulness. Led by expert instructor Kat King, this event offers a unique blend of relaxation and renewal, ideal for starting your year with intention and clarity.