Yoga Nidra, often called "yogic sleep," is a guided meditation technique that induces a state of conscious deep relaxation. This practice stimulates delta brainwaves, allowing your body and mind to rest deeply while you remain awake. Studies have shown that 45 minutes of Yoga Nidra can be as restorative as 4 hours of conventional sleep.
- Gentle guided meditation.
- Traditional moving body scan, promoting
relaxation and awareness.
- Soothing sounds of singing bowls, deepening the immersion.
- Visualisation to cultivate positive thoughts and emotions.
- In this practice, you just lie down or sit down comfortably and follow verbal instructions while maintaining awareness.
- Duration: 45min
- Location: Online Zoom
| Ticket | Event time | Cost |
|---|---|---|
| Standard ticket | 19:00 - 19:45 | £8.00 |
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